20 Minute Restorative Yoga Without Props — ChriskaYoga

This is a 20 minute restorative yoga class without props. You don’t need any props for this one, and it is a great short restorative class to activate the parasympathetic nervous system in your body. This counteracts the sympathetic nervous system and is crucial for a healthy and balanced body and

20 Minute Yoga — Yoga Blog — ChriskaYoga

Images

20 Min Restorative Yoga Without Props

yoga flow — Yoga Blog — ChriskaYoga

690 Exercise ideas in 2024 exercise, workout, fitness body

20 Best New Yoga Books To Read In 2024 - BookAuthority

Restorative Yoga 2024

Yoga Flow — Yoga Blog — ChriskaYoga

20 Best New Yoga Books To Read In 2024 - BookAuthority