By A Mystery Man Writer
Beginners and non-climbers are welcome to all our Yoga and Pilates classes. Our Johannesburg and Cape Town branches offer yoga and Pilates to our day pass customers as well as our members. Our Pretoria branch does not have a yoga and Pilates studio, but does offer fitness classes weekly. Come…
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City ROCK Cape Town - Give your side body a gentle-yet-delicious stretch with CityROCK Yoga Studio instructor Claudia Uffhaus's variation of parighasana, or 'gate pose' 🌱 Remember to engage your abdominal muscles
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CityROCK on Instagram: Morning yoga classes are now start at 6:15 AM and Acro Yoga is now offered twice a month! Check out the full yoga schedule and sign up for your