Yoga mit Ladina - ZENSPOTTING

30 min Full Body Yoga Class, To Feel Good, Strong and Balanced

Fischhaltung Schmetterlingsbeine Yoga (Matsyasana Baddha Konasana Pada), Yoga-Sequenzen, Vorteile, Variationen und Sanskrit-Aussprache

Reclining Bound Angle (Supta Baddha Konasana) – Yoga Posen Guide von WorkoutLabs

30 min Full Body Yoga Class, To Feel Good, Strong and Balanced

Side Plank (Vasishtasana) – Yoga Posen Guide von WorkoutLabs

Sessions - ZENSPOTTING

Zen Zone Yoga - A gentle nudge to remind you to breathe!

Yoga mit Ladina - ZENSPOTTING

YOGA Workout, 30 Minutes

The Lying Butterfly – Supta Baddha Konasana – Lotuscrafts