Age is just a number and women can choose to stay fit and healthy longer

Older women can do CrossFit as safe effective exercise to accomplish a healthy lifestyle - both physically and mentally

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Putri Wirasari posted on LinkedIn

Even 4,000 Steps a Day Can Have Big Health Benefits - The New York Times

What Exercise Is Right for Me?

Her Spirit

How to get super fit at any age

3 Enlightening Reasons Why Age Is Just A Number, by Daniele D'Alessio, In Fitness And In Health

JBSA Armed Forces Wellness Center

Beginner Gym Workout for Strength Training - Anytime Fitness

Fitness: What It Is, Health Benefits, and Getting Started

Keep your eyes open – and leap into the future': 100 centenarians' 100 tips for a life well lived, Ageing

Team Bardz