Addressing Low Back Pain while Performing a Squat (Weighted or Unweighted) - InSync Physiotherapy
By A Mystery Man Writer
Athletes around the world regularly perform weighted squats. Research has shown that squatting has a direct impact on your body’s power, which is the ability to overcome a resistance with speed (Loxtercamp, 2018). Therefore, squatting can result in great power and an increase in sprint speed. General benefits include increased flexibility, greater core strength, as […]
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