By A Mystery Man Writer
Fitness experts share why balance training is important at any age and give tips on how to improve balance. Plus, they demonstrate exercises to improve balance.
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Steven heckroth (@StevenHeckroth) / X
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Steven heckroth (@StevenHeckroth) / X
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Steven heckroth (@StevenHeckroth) / X
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Balance exercises: 13 Moves with Instructions
13 Exercises to Improve Your Balance at Any Age