Physical, ability and development (PAD Test) for Gymnasts - Aspire

Skill Specific – measuring the core skills required for all high level gymnastics. Flexibility – measuring hip, shoulder, hamstring and calf flexibility. Strength – measuring a combination of the strength and endurance required for Artistic gymnastics.

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Physical Abilities Development is the most important part of gymnastics training, in order to be properly prepared for the difficulty of the gymnast's

Physical Ability & Development (or PAD)! - Delta Gymnastics

History Of Gymnastics

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