Training cardio and weights during the same workout probably won't

Research has shown training cardio and weights on the same did has little effect on strength and muscle gain.

Strength x Speed = Power – KYMIRA

Training cardio and weights during the same workout probably won't hurt your 'gains.' Here's why

Weight lifting – News, Research and Analysis – The Conversation – page 1

Training cardio and weights during the same workout probably won't hurt your 'gains.' Here's why

How Long Does It Take to Build Muscle?

How often should you change up your exercise routine? - Physio Strength Club

Fitness – News, Research and Analysis – The Conversation – page 3

Sports training – information, recherche et analyse – The Conversation France, page 1

6 reasons why women should lift weights, The Independent

15 Free-Weight Exercises: Beginner, Intermediate, Advanced Routines

Weights vs. Cardio: Keep Them Separate or Combine?

How often should you change up your exercise routine? - Physio Strength Club

Strength Training and Blood Pressure