Wrist And Ankle Stretch by Bernadette Cordeau - Exercise How-to - Skimble

Warm Up - Extended 🔥 - Free Full Body Workout by Bernadette C. - Skimble

Floating Bridge Pose by Bernadette Cordeau - Exercise How-to - Skimble

Crunch Foam Roller by Bernadette Cordeau - Exercise How-to - Skimble

Side Kick – Te Tad by Bernadette Cordeau - Exercise How-to - Skimble

Single Leg Roll Back Taps by Bernadette Cordeau - Exercise How-to - Skimble

Single Leg Roll Back Taps by Bernadette Cordeau - Exercise How-to - Skimble

Front Push Kick - Thip Trong (Teep) by Bernadette Cordeau

Grasshopper Pose aka Dragonfly Pose (Maksikanagasana) przez Bernadette C. - Jak to ćwiczyć - Skimble

Wrist And Ankle Stretch by Bernadette Cordeau - Exercise How-to - Skimble

Warm Up - Extended 🔥 - Free Full Body Workout by Bernadette C. - Skimble

Front Push Kick - Thip Trong (Teep) by Bernadette Cordeau

Step Forward With Left Foot To Turn 90° by Bernadette Cordeau - Exercise How -to - Skimble