Tapas by Therapeutic Yoga with Lilavati (Lyn Sirota)

You might think this post is about the yummy small plate meals in many Spanish restaurants, but alas, no! The third Niyama, or ethical observance of yoga is Tapas which is the fire of transformation. It loosely translates as "to burn." In series yoga classes we're focusing on moving just beyond o
Lyn Lilavati Sirota is a certified 200-hour Yoga Instructor. She specializes in gentle/therapeutic yoga.

Lyn Lilavati Sirota - Blog

Yoga Network Chiropractic of Somerset, P.C.

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Tapas by Therapeutic Yoga with Lilavati (Lyn Sirota)

Lyn Lilavati Sirota - Blog

Lyn Lilavati Sirota - Blog

Lyn Lilavati Sirota - Blog

Tapas by Therapeutic Yoga with Lilavati (Lyn Sirota)

Therapeutic Yoga and Meditation - 7/28/23 - 9/8/23 by Lyn Lilavati Sirota

Lyn Lilavati Sirota - Blog