409Fitness: Get a good shoulder workout at home or in the gym

12News' Saphire Cervantes and trainer Derek Moore demonstrate a shoulder workout and show how you can train your shoulders at home.

shoulder Planet fitness workout, Shoulder workout, Workout labs

Derek Moore's Instagram, Twitter & Facebook on IDCrawl

409 Fitness

409Fitness

6 MIN Quick SHOULDERS Workout At Home (NO EQUIPMENT)

Derek Moore's Instagram, Twitter & Facebook on IDCrawl

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The Best At-Home Shoulder Workouts: Bodyweight, Dumbbells, Bands

Derek Moore's Instagram, Twitter & Facebook on IDCrawl

14 Best Shoulder Exercises for Your Home Workout