Exercise and sauna bathing boost heart health more than exercise alone

A new study shows that exercise and sauna bathing together are more beneficial for cardiovascular health than exercise alone. Further research is needed to ascertain optimal sauna temperatures and durations for heart health.
A new study shows that exercise and sauna bathing together are more beneficial for cardiovascular health than exercise alone. Further research is needed to ascertain optimal sauna temperatures and durations for heart health. 

Why saunas really are good for your health

Are Saunas Good For You?

Why do gyms have saunas? - GymMaster

Time to Prescribe Sauna Bathing for Cardiovascular Health?

Five hot baths per week may be good for the heart

Using A Sauna After Working Out May Benefit Your Heart Health

How Long Should You Sauna For Heart Health?

How does diabetes affect children and teenagers? – Yes, We Care

Be encouraged: the cardio benefits of infrared saunas offer a form of heart exercise.