How yoga helped me during my pregnancy and childbirth - Xinalani - Puerto Vallarta Mexico

Surrender to a higher source (Ishvara pranidhana) is a key teaching in Patanjali’s Yoga Sutra ancient yogic texts. These wise words have never resonated more to me than when I got pregnant. For me, pregnancy and childbirth were a long path to surrender and acceptance. A lesson I will never forget and that I always […]

The Benefits of Prenatal Yoga – AWHONN Connections

BW) Yoga Journal (February 2010), PDF, Fish Oil

Pilates & Yoga: Your Partner for Longevity, Fertility, Pregnancy

3+ secrets of prenatal yoga evidence based wellness program - and

Yoga & Meditation archivos - Xinalani - Puerto Vallarta Mexico

So here are the What, Why, When - Her Healthcare at Home

So here are the What, Why, When - Her Healthcare at Home

Yoga & Meditation archivos - Xinalani - Puerto Vallarta Mexico

Yoga & Meditation archivos - Xinalani - Puerto Vallarta Mexico

3+ secrets of prenatal yoga evidence based wellness program - and

prenatal-yoga-safe - Xinalani - Puerto Vallarta Mexico

Host a Retreat, Bring a Group

Pilates & Yoga: Your Partner for Longevity, Fertility, Pregnancy