By A Mystery Man Writer
The rise in fitness facilities or gyms promoting ‘STRENGTH’ OR ‘FUNCTIONAL’ classes to build strength and ‘FUNCTIONALITY’ is a contentious issue for strength and conditioning facilities. In this article, Matt Ham (Hammer Athletic director) shares his view from the perspective of a business owner and professional strength and conditioning coach and offers valuable guidelines forRead more
What does functional training mean to you? - To me, training for
Portable, Fun, Functional Sledgehammer Workout w/ MostFit™ Core
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