The benefits of Seated Exercise for all Ages and Fitness Levels - Synergy Dance Outreach

What can seated classes do for you? At Synergy, we provide seated dance and yoga classes for juniors, teens, adults and seniors – our programmes are called ParaStars Yoga® and ParaStars Dance™. Each course is designed to suit a range of abilities and needs from those who are wheelchair based, to the visually impaired and

Chair Fitness Aerobics Workout, Sit Dance Exercise Get Fit, Low Intensity

The benefits of Seated Exercise for all Ages and Fitness Levels - Synergy Dance Outreach

Synergy Audio Yoga & Meditation

11 Chair Exercises for Seniors

Synergy Dance Ltd

Synergy Dance Ltd

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SEAT Fitness: Supported Exercise for Ageless Training

Online Classes - FND Hope International

Synergy Dance Outreach