Leg stretches Three leg stretches to warm up before exercise

Warming up your body before exercise is vital. Here you'll find three leg stretches videos. One for hamstrings, one for quadriceps, and one for calves.

Stretches Before a Chest Workout: 11 Moves to Try

The 9 Best Static Stretches to Improve Flexibility and Posture

Leg stretches Three leg stretches to warm up before exercise

10 Stretches to Do Before Bed to Improve Your Sleep

12 Best Dynamic Stretches For Any Workout, From A Trainer

3 Everyday Foot and Toe Stretches From Podiatrists

12 Crucial Dynamic Warm Up Exercises (Pre-Workout Must)

The Best Dynamic Leg Stretches

The Best Post-Workout Stretches and How Long to Hold Them

Stretches To Increase Circulation

3 Essential Hamstring Stretches to Prevent Injury