7 Cool Down Exercises to do After a Group Fitness Class

These seven cool-down exercises are great for your group fitness classes. Check out this blog to learn why you should use them and the specifics on each.

15 Cool down exercises & stretches to do after a workout

thumbor./thumbor/fit-in/900x510/

Why is it important to do warm-up and cool-down exercises? Can I skip them from my workout? - Quora

How does proper warm-up and cool down exercises affect the quality of an exercise regimen? - Quora

Could you describe the importance of warming up and cooling down during an aerobics workout? - Quora

11 Best Cool Down Exercises for Recovering From Intense Workouts

Body-Weight Exercises for Arms, Legs, Core, and More

Should every exercise regimen should include both a warm-up and a cool down? - Quora

How To Make A Group Fitness Class Fun: 11 Creative Ideas

Wondering How to Stretch Your Chest? 5 Flexibility Exercises

What is the difference between warm-up and exercise? - Quora

11 Best Cool Down Exercises for Recovering From Intense Workouts