11 Ab exercises using mini exercise ball for flatter tummy & to

Floor exercises to target deep core strength to heal diastasis recti using a mini exercise ball. The mini exercise ball…

Diastasis Recti tips

How to modify and progress frontal exercises if you had diastasis recti

11 Ab exercises using mini exercise ball for flatter tummy & to help heal diastasis recti

Pregnancy

How to modify and progress frontal exercises if you had diastasis recti

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Pregnancy

Merrithew ZENGA FLOW with the Mini Stability Ball * Learn more by visiting the image link. (Note:Ama…

11abs

Strengthen Your Glutes and Hamstrings with the Bridge Exercise