Foot Anatomy 101 (“Normal” vs “Natural”) – Squat University

When most scholars speak about the foot, they start by explaining the different anatomical parts and how they connect and work together. They will describe how there are 26 bones connected by 33 joints and held together by over 100 muscles, tendons and ligaments.  This is part 2 of a series titled “Foot Pain (How…

I Spent a Year in Barefoot Shoes — This Is What Happened, by Sebastian Hallqvist, Curious

How hallux valgus and bunions can affect the shoe toe box space. — The Gait Guys

What's a good squat/deadlift weight for a female? - Quora

Barefoot Shoes FAQ

Squat Low, Jump High. I reached age 20 having never grabbed a…, by Kneesovertoesguy

Knee Injuries in Gymnastics - A Complete Guide

Foot Anatomy 101 (“Normal” vs “Natural”) – Squat University

How Strong Are Your Ankles? Try This Ankle Strength Test - Softstar Blog

Foot Anatomy 101 (“Normal” vs “Natural”) – Squat University

If you lift weights regularly (2-3 times per week), do you have to do squats every time or can you switch with other exercises like lunges and leg presses? - Quora