Resistance Bands vs Weights: Which One Is Better for You? – Torokhtiy Weightlifting

In today’s article, I will share my unique perspectives on the resistance bands vs weights debate. If you’ve always wondered which one is more effective, keep reading.

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Some STRETCHING after WORKOUT. If you'll do it with RUBBER band it will be more comfortable. ——— @torokhtiy_gang ——— Растяжка после тренировки. ————————

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