A one-month workout routine to strengthen your core and relieve back pain

Suffer from back pain? This 30-day routine will strengthen your core and back muscles and help reduce chronic pain.
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A one-month workout routine to strengthen your core and relieve back pain

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A one-month workout routine to strengthen your core and relieve back pain

A one-month workout routine to strengthen your core and relieve back pain

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A one-month workout routine to strengthen your core and relieve back pain

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