Add standing exercises at the beginning and end of your Pilates class to challenge concentration and control through stabili…

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Standing Pilates for Balance, Strength and Coordination

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Pilates for Beginners: A 30-Day Program with Major Benefits

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Pilates for Balance for Seniors

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The Best Exercises to Improve Balance, According to a Personal Trainer

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Pilates Workout at Home: 7 Exercises, 20 Minutes

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Classes

Pilates: What It Is, Health Benefits, and Getting Started